For women on thyroid medication who still do not feel like themselves
It is not your fault. The medicine only manages the number. Nobody has told you why you still feel this bad, because nobody has looked for the real cause yet. It can be found.
Press play. Watch this first
If that sounded exactly like what you have been feeling, keep reading. Everything below is what we look at, in the exact order we look at it.
Being dismissed year after year is exhausting on its own.
Hashimoto’s“My endocrinologist almost made me feel like it is what it is. Palak went through every report and searched for the root cause. After 12 weeks my markers have improved, I sleep better, and I finally feel hopeful about Hashimoto’s remission.”
Thyroid · hormones“Before Fit with Palak I struggled with my thyroid, gut, bowel movement and low energy. After three months on the routine I have seen good improvement in all of these. A few more months and I will be completely over them.”
Daily acidity · gut“My acidity troubled me constantly and I took those medicines every single day. Now I do not even remember where they are in my house. Even following the plan sixty to seventy percent, my acidity is completely gone.”
Hidden inflammation“For years my weight would not drop. The blood work Palak asked me to do showed inflammation, something I never knew affected weight loss. Once I cut gluten, dairy and sugar the weight came down, my iron improved and my constant tiredness lifted.”
Different women, same pattern: the answer was never to try harder, it was to look deeper.
Your medicine only manages the number. It never touches the reason your thyroid slowed down in the first place. Nobody ran your full panel, and nobody checked these four.
You were treated for the symptom, while the real causes kept growing quietly.
If your gut is not working, nothing you eat reaches you.
Your body cannot absorb what you eat, and it cannot even use your thyroid medicine properly. This is why eating clean changes nothing.
Your blood sugar was left high and unmanaged.
While it stays there the weight will not move, no matter how clean you eat, and nobody ever checked your fasting insulin to see it.
Your B12, vitamin D and iron are running low.
When these run low your thyroid slows down even more. Your ferritin was marked normal at 18, but the functional range starts around 50, and that gap is why you feel so tired.
Your body has been stuck in stress for years.
Always on, never calm. That alone keeps your thyroid struggling, and it is the one thing no report you have ever done went looking for.
The longer these four go unfixed, the more your body learns to run on empty, until you start feeling forty-five when you are only thirty-two. None of this is your fault. You cannot fix something that was never measured.
This is the part almost everyone skips. If your gut is not absorbing, nothing changes, no matter how right you eat. Fix that first, and the same effort finally starts to work. It happens in this order, and the order is the reason it works.
A complete functional workup, the 20+ markers a regular checkup skips, so we find the actual cause instead of guessing.
Until your gut is working, your body cannot absorb most of what you eat. This is why “I eat so clean and nothing changes” is so common. We fix this first.
Thyroid, insulin, and the markers that actually control your energy and your weight, corrected at the source instead of chased with a higher dose.
We bring your body out of constant stress mode so the results hold instead of slipping back the moment life gets busy.
Most plans start at step three and skip the first two completely. That is why they stop working. We start at step one.
I am Palak, a clinical functional nutritionist. For eight years I worked in corporate life, pushing it all down, running on stress with a body that felt stuck and heavy. Every test I took came back normal. Every doctor told me some version of “you’re just stressed.” I knew that was not the full story, so I trained in functional nutrition myself to find the part everyone kept missing.
Five years and hundreds of test panels later, this is all I do. I run the 20+ marker workups that doctors skip, and I read the body at a level a regular appointment is not built to reach. I am not guessing at your situation from the outside. I have lived the version where the reports say you are fine and your body says otherwise, and I know exactly where to look.
This is not generic advice, and it is not a chit-chat sales call. It is a focused, 1:1 clinical assessment with me. In 30 minutes we look at your specific situation, and you walk away with three things you do not have right now:
What is most likely causing your tiredness, bloating, and stuck weight, based on your history and your reports.
Which tests you actually need next, the specific markers your current reports are missing.
What to fix first, so you stop spending money and energy in the wrong order.
You leave with real clarity about your own body, whether or not we work together after this.
Almost every woman asks this, so: do not wait for your reports before you book. You see the doctor first, and they tell you which tests to run. Same here. I look at your case, then I tell you exactly which bloodwork you actually need.
The call is ₹499. That is on purpose. It is not what my time is worth, it is a filter. It keeps this space for women who are genuinely ready to fix this, not just collect more opinions. If that is you, the fee will be the easiest decision on this page.
And the risk is on me, not on you. If you finish the call and do not walk away with real clarity on what is happening and what to do next, your fee comes straight back. The only thing you are putting in is 30 minutes.
Clarity or money back guarantee
Books instantly · 30 minutes, 1:1 with Palak · ₹499
Thyroid and Hashimoto’s are where I go deepest. The same root-cause work is also how I help women with PCOS, with complex gut issues, and women who simply want their energy back and to feel younger than their age. The body heals the same way: find the root, and fix it in the right order.
I would rather you decide this is not for you now than book a call that was never going to fit. If you are still reading, you are very likely the woman this was built for.
Almost every woman I work with has, and they were right to. The issue is not that you have not tested, it is which markers were run. A standard panel checks only a few things and stops. On the call I will tell you exactly which markers your existing reports are missing, so even if you have tested three times, you will finally see what was never measured.
On medication your thyroid number gets pulled into range, so you are told it is controlled and you are fine now. But feeling exhausted, bloated and off is a different question, and raising the dose was never built to answer it. Your number being controlled and you actually feeling well are not the same thing, and the gap between them is exactly what we look at.
Because it filters. A small fee means the women on my calendar are serious about fixing this, which is the only way I can give each one a real clinical assessment instead of a rushed pitch. And it is risk-free for you: if you do not leave with real clarity, the fee comes back.
This is exactly who this is built for. We never ask you to stop any medication. We work alongside it, find what is actually driving the condition, and fix the cause, which is often why women on medication still feel unwell. Divya started exactly here. You can read what changed for her above.
That is often the most frustrating place to be, and it usually points to step two. If your gut is not absorbing, even perfect food and supplements cannot reach your body. This is the 180g-of-protein, still-not-improving situation. The effort was never the problem. Your gut not absorbing it was.
No, and please do not wait for that. You see a doctor first, and the doctor tells you which tests to do. This call is the same. You come on the call, I look at your case, and then I tell you exactly which bloodwork you actually need. The bloodwork is the first step inside the program, not something you finish before we even talk. Waiting until your reports are ready is exactly what keeps women stuck for another six months.
30 minutes, 1:1, on video. We go through your situation, I tell you what is most likely causing it, which tests you need, and what to fix first. You leave with a clear picture of your own body, whether or not we work together afterwards.
You were never the reason things have not improved. The picture was incomplete. Thirty minutes from now, you could finally know the actual cause.